Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of performing Tai Chi as a form of self defense from a professional Tai Chi instructor in this free video series.
Adapt tai chi for martial arts - Part 2 of 17
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Adapt tai chi for martial arts - Part 3 of 17
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Adapt tai chi for martial arts - Part 4 of 17
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Adapt tai chi for martial arts - Part 5 of 17
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Adapt tai chi for martial arts - Part 6 of 17
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Adapt tai chi for martial arts - Part 7 of 17
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Adapt tai chi for martial arts - Part 8 of 17
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Adapt tai chi for martial arts - Part 9 of 17
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Adapt tai chi for martial arts - Part 10 of 17
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Adapt tai chi for martial arts - Part 11 of 17
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Adapt tai chi for martial arts - Part 12 of 17
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Adapt tai chi for martial arts - Part 13 of 17
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Adapt tai chi for martial arts - Part 14 of 17
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Adapt tai chi for martial arts - Part 15 of 17
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Adapt tai chi for martial arts - Part 16 of 17
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Adapt tai chi for martial arts - Part 17 of 17
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