Bow, Sit, and form a karate fist are the beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (called Han Ko Nan Ryu in Japan). This video shows you to properly execute these moves.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
use a toe hold submission in an MMA fight
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Learn Taijutsu
How To:
Use the pressure points of the arms in self defense
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Tie your karate or martial arts belt perfectly
How To:
Do a Jiu Jitsu thumb lock
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Tie your belt properly in martial arts
How To:
Perform the sleeper hold on a taller person
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Muay Thai side knee strike
How To:
Do a kimura submission from side control in MMA fighting
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Do half guard technique to a choke hold
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Do the 3 points of death triangle drill
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
use a toe hold submission in an MMA fight
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Learn Taijutsu
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Use the pressure points of the arms in self defense
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Do a kimura submission from side control in MMA fighting
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Tie your karate or martial arts belt perfectly
How To:
Tie your belt properly in martial arts
How To:
Perform Aikido breathing exercises
How To:
Perform the sleeper hold on a taller person
How To:
Do the 3 points of death triangle drill
How To:
Do half guard technique to a choke hold
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Jiu Jitsu thumb lock
Be the First to Comment
Share Your Thoughts