How to Do Brazilian Jiu-Jitsu: Backwards Shrimping

Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill.
• First, lie flat on your back with your legs straight out.
• Second, bring your feet up toward your butt.
• Third, turn yourself onto your side with your feet still next to your butt.
• Fourth, begin moving your hips by keeping your weight on your bottom shoulder and heel. Make sure you are keeping your hips and butt off of the floor.
• Remember to push your arms in a downward movement. This simulates pushing an opponent away.

Keep practicing until your movements are no longer jerky!