Practice the art of Brazilian Jiu Jitsu by watching this instructional video on how to do the Brabo Choke hold. Learn the proper positioning to protect yourself and to tackle your opponent.
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use a toe hold submission in an MMA fight
How To:
Learn Taijutsu
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Use the Jiu Jitsu escort technique
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Perform a heel hook submission hold with MMA Girls
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Use the pressure points of the arms in self defense
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Defend against a body lock with an ankle pressure submission in MMA
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Do a kimura submission from side control in MMA fighting
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Use a collar choke from guard in an MMA fight against a fi wearing opponent
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Tie your karate or martial arts belt perfectly
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Perform Aikido breathing exercises
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Perform the sleeper hold on a taller person
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Do the 3 points of death triangle drill
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Do half guard technique to a choke hold
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Do the rear naked choke hold in mixed martial arts
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