Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.
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How To:
Tie your karate or martial arts belt perfectly
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Use the pressure points of the arms in self defense
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use a toe hold submission in an MMA fight
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Learn Taijutsu
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Perform a heel hook submission hold with MMA Girls
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Do a Jiu Jitsu thumb lock
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Do the rear naked choke hold in mixed martial arts
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Perform the sleeper hold on a taller person
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Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
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Defend against a body lock with an ankle pressure submission in MMA
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Use the Jiu Jitsu escort technique
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Do a Muay Thai side knee strike
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Do a kimura submission from side control in MMA fighting
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Do a Kyokushin or kickboxing low kick combination
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Do half guard technique to a choke hold
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Do the 3 points of death triangle drill
How To:
Perform Aikido breathing exercises
How To:
Tie your karate or martial arts belt perfectly
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
use a toe hold submission in an MMA fight
How To:
Learn Taijutsu
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Do a kimura submission from side control in MMA fighting
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Perform Aikido breathing exercises
How To:
Perform the sleeper hold on a taller person
How To:
Do the 3 points of death triangle drill
How To:
Do half guard technique to a choke hold
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Jiu Jitsu thumb lock
How To:
Do a Muay Thai side knee strike
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