Learn how to do a Shrimp, or knee to elbow escape, from a mount in Jiu Jitsu.
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use a toe hold submission in an MMA fight
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Perform the sleeper hold on a taller person
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Do a Kyokushin or kickboxing low kick combination
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Attack the pressure points of the leg while fighting
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Do the rear naked choke hold in mixed martial arts
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Do a Jiu Jitsu thumb lock
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Tie your karate or martial arts belt perfectly
How To:
Learn Taijutsu
How To:
Use the Jiu Jitsu escort technique
How To:
use a toe hold submission in an MMA fight
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Perform Aikido breathing exercises
How To:
Perform the sleeper hold on a taller person
How To:
Make your own martial arts Bokken Japanese sword
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Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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