Learn to perform a Jiu Jitsu thumb lock from a hand shake position.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Learn Taijutsu
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Use the pressure points of the arms in self defense
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Use a collar choke from guard in an MMA fight against a fi wearing opponent
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Perform Aikido breathing exercises
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use a toe hold submission in an MMA fight
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Tie your karate or martial arts belt perfectly
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Perform a heel hook submission hold with MMA Girls
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Do the rear naked choke hold in mixed martial arts
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Tie your belt properly in martial arts
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Properly tie a karate belt
How To:
Do a jiu jitsu gator choke roll
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Escape a Jiu Jitsu arm bar from the guard position
How To:
Do a Muay Thai side knee strike
How To:
Do a kimura submission from side control in MMA fighting
How To:
Do half guard technique to a choke hold
How To:
Do the 3 points of death triangle drill
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Learn Taijutsu
How To:
Use the pressure points of the arms in self defense
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Perform Aikido breathing exercises
How To:
use a toe hold submission in an MMA fight
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Tie your karate or martial arts belt perfectly
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Do a kimura submission from side control in MMA fighting
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Properly tie a karate belt
How To:
Tie your belt properly in martial arts
How To:
Do a jiu jitsu gator choke roll
How To:
Do the 3 points of death triangle drill
How To:
Do half guard technique to a choke hold
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Escape a Jiu Jitsu arm bar from the guard position
How To:
Do a Muay Thai side knee strike
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