Learn three drills from the Submissions 101 gym to increase flexibilty in the hips and hip flexors for Jiu Jitsu.
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How To:
Tie your karate or martial arts belt perfectly
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
use a toe hold submission in an MMA fight
How To:
Learn Taijutsu
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Use the pressure points of the arms in self defense
How To:
Do a Jiu Jitsu thumb lock
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Perform the sleeper hold on a taller person
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Muay Thai side knee strike
How To:
Do a kimura submission from side control in MMA fighting
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Do half guard technique to a choke hold
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Do the 3 points of death triangle drill
How To:
Perform Aikido breathing exercises
How To:
Tie your karate or martial arts belt perfectly
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
use a toe hold submission in an MMA fight
How To:
Learn Taijutsu
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Do a kimura submission from side control in MMA fighting
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Use the pressure points of the arms in self defense
How To:
Perform Aikido breathing exercises
How To:
Perform the sleeper hold on a taller person
How To:
Do the 3 points of death triangle drill
How To:
Do half guard technique to a choke hold
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Jiu Jitsu thumb lock
How To:
Do a Muay Thai side knee strike
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