This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
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Tie your karate or martial arts belt perfectly
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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use a toe hold submission in an MMA fight
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Learn Taijutsu
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Perform a heel hook submission hold with MMA Girls
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Use the pressure points of the arms in self defense
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Do a Jiu Jitsu thumb lock
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Do the rear naked choke hold in mixed martial arts
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Perform the sleeper hold on a taller person
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Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
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Defend against a body lock with an ankle pressure submission in MMA
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Use the Jiu Jitsu escort technique
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Do a Muay Thai side knee strike
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Do a kimura submission from side control in MMA fighting
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Do a Kyokushin or kickboxing low kick combination
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Do half guard technique to a choke hold
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Use a collar choke from guard in an MMA fight against a fi wearing opponent
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Do the 3 points of death triangle drill
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Perform Aikido breathing exercises
How To:
Tie your karate or martial arts belt perfectly
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
use a toe hold submission in an MMA fight
How To:
Learn Taijutsu
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Do a kimura submission from side control in MMA fighting
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Use the pressure points of the arms in self defense
How To:
Perform Aikido breathing exercises
How To:
Perform the sleeper hold on a taller person
How To:
Do the 3 points of death triangle drill
How To:
Do half guard technique to a choke hold
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Jiu Jitsu thumb lock
How To:
Do a Muay Thai side knee strike
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