If you are just starting to learn how to use nunchaku, the second step after learning proper stance and basic moves, is to learn how to catch. This video goes over basic catch techniques in nunchaku use.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
use a toe hold submission in an MMA fight
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Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
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Learn Taijutsu
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Use the pressure points of the arms in self defense
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Perform a heel hook submission hold with MMA Girls
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Tie your karate or martial arts belt perfectly
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Do a Jiu Jitsu thumb lock
How To:
Do the rear naked choke hold in mixed martial arts
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Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Tie your belt properly in martial arts
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Properly tie a karate belt
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Perform the sleeper hold on a taller person
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Muay Thai side knee strike
How To:
Do a kimura submission from side control in MMA fighting
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Do half guard technique to a choke hold
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
use a toe hold submission in an MMA fight
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Learn Taijutsu
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Use the pressure points of the arms in self defense
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Do a kimura submission from side control in MMA fighting
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Tie your karate or martial arts belt perfectly
How To:
Properly tie a karate belt
How To:
Tie your belt properly in martial arts
How To:
Perform Aikido breathing exercises
How To:
Perform the sleeper hold on a taller person
How To:
Do the 3 points of death triangle drill
How To:
Do half guard technique to a choke hold
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Use the Jiu Jitsu escort technique
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