How to Hold and grip a bo staff

Bo staff grips vary depending upon the type of bo staff techniques used. Learn how to hold and grip a bo staff in this free video on bo staff techniques.

Hold and grip a bo staff - Part 1 of 20

Hold and grip a bo staff - Part 1 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 2 of 20

Hold and grip a bo staff - Part 2 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 3 of 20

Hold and grip a bo staff - Part 3 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 4 of 20

Hold and grip a bo staff - Part 4 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 5 of 20

Hold and grip a bo staff - Part 5 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 6 of 20

Hold and grip a bo staff - Part 6 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 7 of 20

Hold and grip a bo staff - Part 7 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 8 of 20

Hold and grip a bo staff - Part 8 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 9 of 20

Hold and grip a bo staff - Part 9 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 10 of 20

Hold and grip a bo staff - Part 10 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 11 of 20

Hold and grip a bo staff - Part 11 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 12 of 20

Hold and grip a bo staff - Part 12 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 13 of 20

Hold and grip a bo staff - Part 13 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 14 of 20

Hold and grip a bo staff - Part 14 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 15 of 20

Hold and grip a bo staff - Part 15 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 16 of 20

Hold and grip a bo staff - Part 16 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 17 of 20

Hold and grip a bo staff - Part 17 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 18 of 20

Hold and grip a bo staff - Part 18 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 19 of 20

Hold and grip a bo staff - Part 19 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 20 of 20

Hold and grip a bo staff - Part 20 of 20 Click through to watch this video on expertvillage.com

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