Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame.
Perform strikes in women's self-defense - Part 2 of 10
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Perform strikes in women's self-defense - Part 3 of 10
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Perform strikes in women's self-defense - Part 4 of 10
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Perform strikes in women's self-defense - Part 5 of 10
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Perform strikes in women's self-defense - Part 6 of 10
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Perform strikes in women's self-defense - Part 7 of 10
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Perform strikes in women's self-defense - Part 8 of 10
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Perform strikes in women's self-defense - Part 9 of 10
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Perform strikes in women's self-defense - Part 10 of 10
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