Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense.
Practice self-defense with mixed martial arts - Part 2 of 15
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Practice self-defense with mixed martial arts - Part 3 of 15
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Practice self-defense with mixed martial arts - Part 4 of 15
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Practice self-defense with mixed martial arts - Part 5 of 15
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Practice self-defense with mixed martial arts - Part 6 of 15
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Practice self-defense with mixed martial arts - Part 7 of 15
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Practice self-defense with mixed martial arts - Part 8 of 15
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Practice self-defense with mixed martial arts - Part 9 of 15
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Practice self-defense with mixed martial arts - Part 10 of 15
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Practice self-defense with mixed martial arts - Part 11 of 15
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Practice self-defense with mixed martial arts - Part 12 of 15
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Practice self-defense with mixed martial arts - Part 13 of 15
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Practice self-defense with mixed martial arts - Part 14 of 15
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Practice self-defense with mixed martial arts - Part 15 of 15
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