Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this free women's self defense video series.
Practice women's self defense against frontal attacks - Part 2 of 11
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Practice women's self defense against frontal attacks - Part 3 of 11
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Practice women's self defense against frontal attacks - Part 4 of 11
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Practice women's self defense against frontal attacks - Part 5 of 11
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Practice women's self defense against frontal attacks - Part 6 of 11
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Practice women's self defense against frontal attacks - Part 7 of 11
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Practice women's self defense against frontal attacks - Part 8 of 11
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Practice women's self defense against frontal attacks - Part 9 of 11
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Practice women's self defense against frontal attacks - Part 10 of 11
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Practice women's self defense against frontal attacks - Part 11 of 11
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