This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
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Learn Taijutsu
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Break a choke hold
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Use the pressure points of the arms in self defense
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Tie your karate or martial arts belt perfectly
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Use the Jiu Jitsu escort technique
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use a toe hold submission in an MMA fight
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Make your own martial arts Bokken Japanese sword
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Perform the sleeper hold on a taller person
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Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
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Do a Kyokushin or kickboxing low kick combination
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Disarm the gun during a hand gun attack
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Do a Krav Maga Choke from behind with a wire defense
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Take Your Opponent Down with Pressure Points
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Do the sleeper hold without damaging the throat
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Attack the pressure points of the leg while fighting
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Tie a karate belt on your child (or another person)
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Do a Jiu Jitsu thumb lock
How To:
Learn Taijutsu
How To:
Break a choke hold
How To:
Power train and punch in Wing Chun
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Tie your karate or martial arts belt perfectly
How To:
Use the Jiu Jitsu escort technique
How To:
use a toe hold submission in an MMA fight
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Perform the sleeper hold on a taller person
How To:
Make your own martial arts Bokken Japanese sword
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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Apply a Joint Lock Like a Master
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