Leg locks are some of the easiest and most effective submissions in MMA, and form an essential part of your ground game. Watch this video to see Joanne and Risha of MMA Girls teach you how to set up leg locks.
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Knee someone in the face MMA style with Frank Shamrock
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Execute Praying Mantis Kung Fu counter punches
How To:
Do the sleeper hold without damaging the throat
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Tie your karate or martial arts belt perfectly
How To:
Learn Taijutsu
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use a toe hold submission in an MMA fight
How To:
Tie your belt properly in martial arts
How To:
Break a choke hold
How To:
Power train and punch in Wing Chun
How To:
Make your own martial arts Bokken Japanese sword
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Use the Jiu Jitsu escort technique
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