This video explains the striking points on the body and proper technique for throwing the sai.
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How To:
Use the pressure points of the arms in self defense
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use a toe hold submission in an MMA fight
How To:
Tie your karate or martial arts belt perfectly
How To:
Learn Taijutsu
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Perform a heel hook submission hold with MMA Girls
How To:
Defend against a body lock with an ankle pressure submission in MMA
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Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
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