This video series explains how to use ni-cho and tan-bo (wooden weapons that are usually sticks). See how to do a side to side strike, a follow-up figure eight, and then how to practice with a partner.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Tie your karate or martial arts belt perfectly
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Learn Taijutsu
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Use the Jiu Jitsu escort technique
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use a toe hold submission in an MMA fight
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Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
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Use a collar choke from guard in an MMA fight against a fi wearing opponent
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Do a Kyokushin or kickboxing low kick combination
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Perform the sleeper hold on a taller person
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Make your own martial arts Bokken Japanese sword
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