This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
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How To:
Do a Sankajo wrist lock
How To:
Perform tonfa hojo-undo
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Defend against a strong wrestler w/ a guillotine finish in MMA with Jon Fitch
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Do a Jiu Jitsu thumb lock
How To:
Apply a Joint Lock Like a Master
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Take Your Opponent Down with Pressure Points
How To:
Learn Taijutsu
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Use different Hapkido bo staffs
How To:
Do the sleeper hold without damaging the throat
How To:
Use the pressure points of the neck in combat
How To:
Tie a karate belt on your child (or another person)
How To:
Keep an opponent pinned
How To:
Escape a bottom pin by using an arm post technique
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Defend against a strong wrestler w/ a guillotine finish in MMA with Jon Fitch
How To:
Do a Sankajo wrist lock
How To:
Perform tonfa hojo-undo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Apply a Joint Lock Like a Master
How To:
Do a Jiu Jitsu thumb lock
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Wrap your hands for Muay Thai boxing
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Knee trap an opponent if your mount is countered by a hip escape in MMA
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