How To: Tie a karate belt on your child (or another person)

In this how-to video, Sensei Paul Adams will teach you how to tie your belt on your karate kid. The belt will be very stiff at first, but will loosen up over the years. Take the middle of the belt and place it on their belly. Take the ends and pull them all the way around until they reach the belly again. Make sure the belt is snug the whole time. Place the right side over the left and pull that end under both layers of the belt. Once this is done, pull the left end over the right and tie a t...

How To: Wrap Your Hands for Muay Boran (Ancient Thai Boxing)

Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.

How To: Break a board with the jumping front kick

Carlos Martin and Maxi Montiel demonstrate how to break a board with the jumping front kick using taekwon do. You have to prepare and practice before you will be able to break the wooden board. Warning! You should have prior experience in board breaking before attempting. Break a board with the jumping front kick.

How To: Wrap your hands for Muay Thai boxing

There are many different methods of wrapping ones hands when they are doing Muay Thai boxing. This clear, concise video shows a simiple method that you can try as well before you start your mortal combat. The emphasis on this tecnique puts wrist protection over knuckle protection.

How To: Do the loop choke in Brazilian Jiu-Jitsu

Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Loop Choke on Dmitri McKay. Learn a few very important details to perform this move effectively. Practice your Loop Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!

How To: Use the pressure points of the arms in self defense

The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.

How To: Attack the pressure points of the leg while fighting

Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.

How To: Perform a hip throw in judo

In this video tutorial, viewers learn how to do a hip throw. If right-handed, keep the right foot forward and vice-versa for the left side. Have a strong grip on the opponent's right elbow and start in a hug grip. Then pull the opponent towards you and place your right hand on the opponent's back. Pull with your right hand and step back. Pivot your hip upwards and exert force as you throw. The key is to throw the opponent off balance. This video will benefit those viewers who are interested i...

How To: Perform a standing elbow "break" and take down in Japanese Jujutsu

If you're interested in learning a little bit of Japanese Jujutsu, check out the next video tutorial. In it you'll learn how to perform a standing elbow break and take down move. This is perfect for anyone who is touched by a possible assailant in the shirt. It's a quick and easy move that can put the attacker in a position they don't want to be. When practicing this, though, make sure you are very careful and that you don't overextend your partner's elbow. This can lead to serious injury, so...

How To: Use the pressure points of the torso in self-defense

This seven-part video series is absolutely a must-watch for anyone who regularly finds themselves in self-defense situations. Each of its parts details how to use a different pressure point on the human torso effectively and as safely as possible in hand-to-hand combat. It includes demonstrations, explanations, and all of the information you will need to strike your opponent down using the many pressure points in their chest.

How To: Use the pressure points of the neck in combat

The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.

How To: Do a judo throw

The Judo throw became one of the most famous judo moves for a reason. Done right, it is a devastating (and very cool looking) maneuver. In this tutorial, Judo Black Belt and BJJ Brown Belt Mark Massey teaches us the Kuzure Osoto Gari (and the more traditional) Osoto Maki Komi throw.

How To: Train with Japanese Sai

In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.

How To: Do the superman punch

In this tutorial, we learn how to do the superman punch. This is nothing more than a jump and a punch and is used for form fighting. First, get into stance, then bring your knee up to the front of your body. When it is at the highest point, push the leg behind you, then bring it back. Do this quickly in one fluid movement and do a small jump at the end. The whole upper body should be focused on going forward with the arm while it is punching. The trick is to have the opponent looking at your ...

How To: Break a choke hold while seated using a pressure point

This martial arts/self defense video will show you how to break a choke hold using a pressure point, from a seated position. These are nerve points that you use to disrupt your attackers nervous system. Remember that in using these forms you must always keep a calm mind. It is also important to know when your opponent is disabled after using this chokehold.

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