This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
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How To:
Do nunchaku basics and drills
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Exercise with a bo staff
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Learn Taijutsu
How To:
Do Aikido moves for beginners
How To:
Train with Japanese Sai
How To:
Use the pressure points of the arms in self defense
How To:
Break a choke hold
How To:
Select a bo
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
How To:
Do the sleeper hold without damaging the throat
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Escape a bottom pin by using an arm post technique
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Use the pressure points of the neck in combat
How To:
Practice bursting in Krav Maga
How To:
Attack the pressure points of the leg while fighting
How To:
Perform leg strengthening exercises for kung fu
How To:
Do nunchaku basics and drills
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Exercise with a bo staff
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Learn Taijutsu
How To:
Train with Japanese Sai
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Break a choke hold
How To:
Select a bo
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
How To:
Do the sleeper hold without damaging the throat
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Escape a bottom pin by using an arm post technique
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Use the pressure points of the neck in combat
How To:
Practice bursting in Krav Maga
How To:
Attack the pressure points of the leg while fighting
How To:
Perform a heel hook submission hold with MMA Girls
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