This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
- Hot
- Latest
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do nunchaku basics and drills
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Do Aikido moves for beginners
-
How To:
Learn Taijutsu
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do basic arnis moves with bastons
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Take your opponent down with pressure points
-
How To:
Activate pain with pressure points on the body
-
How To:
Execute basic punches, kicks and blocks in karate
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Keep an opponent pinned
-
How To:
Do basic bo staff drills
-
How To:
Perform basic Kyokushin karate techniques
-
How To:
Apply a Joint Lock Like a Master
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do nunchaku basics and drills
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Do Aikido moves for beginners
-
How To:
Learn Taijutsu
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do basic arnis moves with bastons
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Take your opponent down with pressure points
-
How To:
Activate pain with pressure points on the body
-
How To:
Execute basic punches, kicks and blocks in karate
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Keep an opponent pinned
-
How To:
Do basic bo staff drills
-
How To:
Perform basic Kyokushin karate techniques
-
How To:
Apply a Joint Lock Like a Master
Be the First to Comment
Share Your Thoughts