This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
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How To:
Learn Taijutsu
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How To:
Do the anaconda choke
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How To:
Attack the pressure points of the leg while fighting
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How To:
Do basic arnis moves with bastons
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How To:
Use the pressure points of the neck in combat
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How To:
Train with Japanese Sai
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How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
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How To:
Use "eagle vision" with martial arts
-
How To:
Learn about the long Aikido staff Jo
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How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
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How To:
Handle and exercise with a sai
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How To:
use a toe hold submission in an MMA fight
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How To:
Go from a collar choke to scissor sweep to triangle choke in an MMA fight
-
How To:
Do stand up grappling techniques in MMA
-
How To:
Train in Judo
-
How To:
Activate pain with pressure points on the body
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Do Aikido moves for beginners
-
How To:
Exercise with a bo staff
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Learn Taijutsu
-
How To:
Do the anaconda choke
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do basic arnis moves with bastons
-
How To:
Use the pressure points of the neck in combat
-
How To:
Train with Japanese Sai
-
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
-
How To:
Use "eagle vision" with martial arts
-
How To:
Learn about the long Aikido staff Jo
-
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
-
How To:
Handle and exercise with a sai
-
How To:
use a toe hold submission in an MMA fight
-
How To:
Go from a collar choke to scissor sweep to triangle choke in an MMA fight
-
How To:
Do stand up grappling techniques in MMA
-
How To:
Train in Judo
-
How To:
Activate pain with pressure points on the body
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Do Aikido moves for beginners
-
How To:
Exercise with a bo staff
-
How To:
Do the sleeper hold without damaging the throat
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