This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
- Hot
- Latest
-
How To:
Perform kama kata
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Do the Brazilian high kick
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Learn Taijutsu
-
How To:
Use the pressure points of the neck in combat
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do Aikido moves for beginners
-
How To:
Keep an opponent pinned
-
How To:
Handle and exercise with a sai
-
How To:
Exercise with a bo staff
-
How To:
Do basic bo staff drills
-
How To:
Perform tonfa kata
-
How To:
Do punching bag drills with a bo
-
How To:
Perform seibu nunchaku kata
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Execute beginning kung fu combos
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Perform kama kata
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Do the Brazilian high kick
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Learn Taijutsu
-
How To:
Use the pressure points of the neck in combat
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do Aikido moves for beginners
-
How To:
Keep an opponent pinned
-
How To:
Handle and exercise with a sai
-
How To:
Exercise with a bo staff
-
How To:
Do basic bo staff drills
-
How To:
Do punching bag drills with a bo
-
How To:
Perform tonfa kata
-
How To:
Perform seibu nunchaku kata
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Execute beginning kung fu combos
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do the sleeper hold without damaging the throat
Be the First to Comment
Share Your Thoughts