This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
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How To:
Execute kung fu punch combos
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Exercise with a bo staff
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How To:
Use the pressure points of the arms in self defense
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How To:
Learn Taijutsu
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How To:
Use the pressure points of the face in self-defense
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How To:
Do Aikido moves for beginners
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How To:
Use the pressure points of the torso in self-defense
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How To:
Take your opponent down with pressure points
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How To:
Make your own martial arts Bokken Japanese sword
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How To:
Win a two-on-one fight
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How To:
Master kung fu kicking techniques
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How To:
Use the pressure points of the neck in combat
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How To:
Subdue your enemy in 4 seconds using tai chi technique
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How To:
Do the sleeper hold without damaging the throat
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How To:
Do a Jiu Jitsu thumb lock
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How To:
Break a choke hold while seated using a pressure point
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How To:
Do basic bo staff drills
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How To:
Activate pain with pressure points on the body
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How To:
Do the rear naked choke hold in mixed martial arts
-
How To:
Execute kung fu punch combos
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Exercise with a bo staff
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Do Aikido moves for beginners
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Take your opponent down with pressure points
-
How To:
Win a two-on-one fight
-
How To:
Make your own martial arts Bokken Japanese sword
-
How To:
Master kung fu kicking techniques
-
How To:
Use the pressure points of the neck in combat
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Do basic bo staff drills
-
How To:
Activate pain with pressure points on the body
-
How To:
Defend Yourself Against Multiple Attackers
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