This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
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- Latest
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How To:
Take your opponent down with pressure points
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How To:
Do the ankle lock in jiu jitsu
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Do Aikido moves for beginners
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How To:
Use the pressure points of the arms in self defense
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How To:
Learn Taijutsu
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How To:
Do the sleeper hold without damaging the throat
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How To:
Master basic and advanced Shaolin staff techniques
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How To:
Exercise with a bo staff
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How To:
Use the pressure points of the face in self-defense
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How To:
Use the pressure points of the neck in combat
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How To:
Activate pain with pressure points on the body
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How To:
Subdue your enemy in 4 seconds using tai chi technique
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How To:
Do a judo throw
-
How To:
Do the Tepee in Jiu Jitsu
-
How To:
Do basic karate for kids
-
How To:
Learn the basics of Tricking
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How To:
Improve your technique with the Kung Fu Tan Tui drill
-
How To:
Escape from a standing headlock
-
How To:
Understand and execute a kimura shoulder lock
-
How To:
Take your opponent down with pressure points
-
How To:
Do the ankle lock in jiu jitsu
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do Aikido moves for beginners
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Exercise with a bo staff
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Use the pressure points of the neck in combat
-
How To:
Activate pain with pressure points on the body
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Do a judo throw
-
How To:
Do the Tepee in Jiu Jitsu
-
How To:
Do basic karate for kids
-
How To:
Understand and execute a kimura shoulder lock
-
How To:
Improve your technique with the Kung Fu Tan Tui drill
-
How To:
Learn the basics of Tricking
-
How To:
Escape from a standing headlock
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