This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
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Subdue your enemy in 4 seconds using tai chi technique
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Use the pressure points of the arms in self defense
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Attack the pressure points of the leg while fighting
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Activate pain with pressure points on the body
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Take your opponent down with pressure points
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Perform a hip throw in judo
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Do basic arnis moves with bastons
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Perform a standing elbow "break" and take down in Japanese Jujutsu
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Use the pressure points of the torso in self-defense
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How To:
Use the pressure points of the neck in combat
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How To:
Master basic and advanced Shaolin staff techniques
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How To:
Do the sleeper hold without damaging the throat
-
How To:
Do Aikido moves for beginners
-
How To:
Learn Taijutsu
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Exercise with a bo staff
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Break a board with the jumping front kick
-
How To:
Perform beginner tae kwon do techniques
-
How To:
Wrap your hands for Muay Thai boxing
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Activate pain with pressure points on the body
-
How To:
Take your opponent down with pressure points
-
How To:
Perform a hip throw in judo
-
How To:
Do basic arnis moves with bastons
-
How To:
Perform a standing elbow "break" and take down in Japanese Jujutsu
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Use the pressure points of the neck in combat
-
How To:
Master basic and advanced Shaolin staff techniques
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