This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
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- Latest
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Do the sleeper hold without damaging the throat
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How To:
Use the pressure points of the arms in self defense
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How To:
Learn Taijutsu
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How To:
Do basic bo staff drills
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How To:
Use the pressure points of the neck in combat
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How To:
Do Aikido moves for beginners
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How To:
Keep an opponent pinned
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How To:
Take your opponent down with pressure points
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How To:
Practice with a nunchuck
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How To:
Do a judo throw
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How To:
Escape from a headlock from the ground
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How To:
Do Qi Gong Swinging Arms
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How To:
Do a Jiu Jitsu D'arce choke gator roll
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How To:
Attack the pressure points of the leg while fighting
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How To:
Train with Japanese Sai
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How To:
Use chopsticks as a weapon
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How To:
Do the Tai Chi move "Part Wild Horses Mane"
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How To:
Hold and grip a bo staff
-
How To:
Win a fight with common sense tricks
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Do basic bo staff drills
-
How To:
Use the pressure points of the neck in combat
-
How To:
Keep an opponent pinned
-
How To:
Do Aikido moves for beginners
-
How To:
Take your opponent down with pressure points
-
How To:
Practice with a nunchuck
-
How To:
Do a judo throw
-
How To:
Escape from a headlock from the ground
-
How To:
Do a Jiu Jitsu D'arce choke gator roll
-
How To:
Do Qi Gong Swinging Arms
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Train with Japanese Sai
-
How To:
Use chopsticks as a weapon
-
How To:
Win a fight with common sense tricks
-
How To:
Hold and grip a bo staff
-
How To:
Do the Tai Chi move "Part Wild Horses Mane"
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