This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Take your opponent down with pressure points
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How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
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How To:
Do basic bo staff drills
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How To:
Perform a hip throw in judo
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How To:
Escape a rear choke from the ground with Jiu Jitsu
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How To:
Do a Jiu Jitsu triangle choke from the mount position.
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How To:
Learn Taijutsu
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How To:
Do Aikido moves for beginners
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How To:
Exercise with a bo staff
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How To:
Do the sleeper hold without damaging the throat
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How To:
Do basic karate for kids
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How To:
Use the pressure points of the arms in self defense
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How To:
Do basic arnis moves with bastons
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How To:
Attack the pressure points of the leg while fighting
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How To:
Use the pressure points of the torso in self-defense
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How To:
Improve your technique with the Kung Fu Tan Tui drill
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How To:
Break a choke hold while seated using a pressure point
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How To:
Keep an opponent pinned
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How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Take your opponent down with pressure points
-
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
-
How To:
Do basic bo staff drills
-
How To:
Perform a hip throw in judo
-
How To:
Escape a rear choke from the ground with Jiu Jitsu
-
How To:
Do a Jiu Jitsu triangle choke from the mount position.
-
How To:
Learn Taijutsu
-
How To:
Do Aikido moves for beginners
-
How To:
Exercise with a bo staff
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Do basic karate for kids
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Do basic arnis moves with bastons
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Improve your technique with the Kung Fu Tan Tui drill
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Keep an opponent pinned
-
How To:
Escape a bottom pin by using an arm post technique
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