Frank Shamrock shows Yardbarker Dewey Hammond how to apply a choke. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on MMA chokes is a good place to start.
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Martial Arts How to Apply a mixed martial arts choke with Frank Shamrock

By Robin Mansur
Jan 30, 2009 11:40 PM

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