How to attack from someone's guard (you in the mount position) in Jiu Jitsu using the heel hook technique.
Just updated your iPhone? You'll find new features for TV, Messages, News, and Shortcuts, as well as important bug fixes and security patches. Find out what's new and changed on your iPhone with the iOS 17.6 update.
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Handle and exercise with a sai
How To:
Do a basic arm bar jujitsu move from the mount
How To:
Execute san chin no hojo-undo
How To:
Use the pressure points of the arms in self defense
How To:
Properly tie a karate belt
How To:
Take Your Opponent Down with Pressure Points
How To:
Tie your belt (obi) on your gi for aikido
How To:
Select a tonfa
How To:
Eye gouge someone in self defense
How To:
Escape from an omoplata shoulder lock in Jiu Jitsu
How To:
Repair your Gi pants
How To:
Execute 7th kyu requirements for Pwang Gai Noon Ryu
News:
Why Do You Train Martial Arts?
How To:
Break a choke hold while seated using a pressure point
How To:
Do Qi Gong Swinging Arms
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
How To:
Escape from a Jiu Jitsu Anaconda choke
How To:
Perform advanced Aikido Koshinage techniques
How To:
Learn Taijutsu
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Handle and exercise with a sai
How To:
Do a basic arm bar jujitsu move from the mount
How To:
Execute san chin no hojo-undo
News:
Why Do You Train Martial Arts?
How To:
Use the pressure points of the arms in self defense
How To:
Properly tie a karate belt
How To:
Escape from an omoplata shoulder lock in Jiu Jitsu
How To:
Tie your belt (obi) on your gi for aikido
How To:
Take Your Opponent Down with Pressure Points
How To:
Repair your Gi pants
How To:
Execute 7th kyu requirements for Pwang Gai Noon Ryu
How To:
Select a tonfa
How To:
Eye gouge someone in self defense
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
News:
BATMAN DOES AIKIDO / Real Live Preview
News:
Bellator MMA Brian Rogers on Iconici Tv MMA
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
Be the First to Comment
Share Your Thoughts