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How to Bow, sit, and form a fist for karate

Name: How to Bow, sit, and form a fist for karate
Uploaded: 2008-01-10T22:19:26.000Z
Description: Bow, Sit, and form a karate fist are the beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (called Han Ko Nan Ryu in Japan). This video shows you to properly execute these moves.

By rhei222

Bow, Sit, and form a karate fist are the beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (called Han Ko Nan Ryu in Japan). This video shows you to properly execute these moves.

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