Master Gohring teaches the basic breathing for tai chi and chi-kung.
Breathe for Tai Chi and Chi-Kung
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How To: Breathe for Tai Chi and Chi-Kung
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Do Aikido moves for beginners
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Do the sleeper hold without damaging the throat
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Do the compressor arm lock and break
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Use the pressure points of the arms in self defense
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Do a Jiu Jitsu scarf hold
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Stretch with a bo
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Practice women's self defense against frontal attacks
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Learn Taijutsu
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Escape a bottom pin by using an arm post technique
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Keep an opponent pinned
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Use the pressure points of the face in self-defense
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