Master Gohring teaches the basic breathing for tai chi and chi-kung.
Breathe for Tai Chi and Chi-Kung
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How To: Breathe for Tai Chi and Chi-Kung
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Do basic arnis moves with bastons
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Break a choke hold while seated using a pressure point
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Tie a karate belt on your child (or another person)
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Do the sleeper hold without damaging the throat
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Do Aikido moves for beginners
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Keep an opponent pinned
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How To:
Exercise with a bo staff
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How To:
Learn Taijutsu
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do a Jiu Jitsu Von Flue choke
-
How To:
Do a Jiu Jitsu triangle choke from the mount position.
-
How To:
Defend against the ground and pound and stand up when against the cage in MMA
-
How To:
Do Shaolin Kung Fu forms
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How To:
Setup a heel hook from guard in an MMA fight
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How To:
Do a Krav Maga gun to the head while kneeling defense
-
How To:
Do a Krav Maga one handed defense against a gun attack
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Activate pain with pressure points on the body
-
How To:
Do basic arnis moves with bastons
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Do Aikido moves for beginners
-
How To:
Keep an opponent pinned
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