Master Gohring teaches the basic breathing for tai chi and chi-kung.
Breathe for Tai Chi and Chi-Kung
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How To: Breathe for Tai Chi and Chi-Kung
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Keep an opponent pinned
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Train with Japanese Sai
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Use chopsticks as a weapon
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Do the Tai Chi move "Part Wild Horses Mane"
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How To:
Exercise with a bo staff
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Do basic bo staff drills
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do Aikido moves for beginners
-
How To:
Take your opponent down with pressure points
-
How To:
Practice with a nunchuck
-
How To:
Do a judo throw
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How To:
Activate pain with pressure points on the body
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How To:
Escape from a headlock from the ground
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How To:
Do a Jiu Jitsu D'arce choke gator roll
-
How To:
Do Qi Gong Swinging Arms
-
How To:
Keep an opponent pinned
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How To:
Attack the pressure points of the leg while fighting
-
How To:
Train with Japanese Sai
-
How To:
Use chopsticks as a weapon
-
How To:
Win a fight with common sense tricks
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