How to Breathe for Tai Chi and Chi-Kung
Master Gohring teaches the basic breathing for tai chi and chi-kung.
Breathe for Tai Chi and Chi-Kung
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How To: Breathe for Tai Chi and Chi-Kung
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Take your opponent down with pressure points
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Do self defense using a baton or baseball bat
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How To:
Execute the Aikido wrist lock twist
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How To:
Do a backward roll
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How To:
Wrap your fists Muay Boran style for Muay Thai boxing
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How To:
Defend against a body lock with an ankle pressure submission in MMA
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How To:
Do the scorpion crunch
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How To:
Escape from a Jiu Jitsu Anaconda choke
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Attack the turtle position in Jiu Jitsu
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Do a kimura submission from side control in MMA fighting
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How To:
Practice ground grapple techniques
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Do punching bag drills with a bo
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How To:
Do the Reaper gogoplata set up jiu jitsu move
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How To:
Improve your technique with the Kung Fu Tan Tui drill
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How To:
Throw a knee in a fight
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How To:
Escape a head lock using Jiu Jitsu
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How To:
Attack the pressure points of the leg while fighting
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How To:
Use the pressure points of the arms in self defense
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How To:
Do the sleeper hold without damaging the throat
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