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How to Counter an arm bar with a knee bar in Jiu Jitsu

Name: How to Counter an arm bar with a knee bar in Jiu Jitsu
Uploaded: 2008-01-11T22:53:05.000Z
Description: Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.

By rhei222

Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.

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