How To: Counter an arm bar with a knee bar in Jiu Jitsu

Counter an arm bar with a knee bar in Jiu Jitsu

Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.

Get the Gadget Hacks Daily

Don't miss any of the cool things your phone can do

1 Comment

Nice ;D

Share Your Thoughts

  • Hot
  • Latest