How To: Counter an arm bar with a knee bar in Jiu Jitsu

Counter an arm bar with a knee bar in Jiu Jitsu

Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.

Get the latest from WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Be Smarter Than Your Smartphone

Get Gadget Hacks' newsletter

1 Comment

Nice ;D

Share Your Thoughts

  • Hot
  • Latest