The omoplata is a nasty submission, and being able to escape it is crucial to winning MMA fights against strong BJJ fighters. Watch this video to hear Jon Fitch teach you three ways to counter the omoplata from different stages of the move.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do a Jiu Jitsu thumb lock
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Use the pressure points of the arms in self defense
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Defend Yourself Against an Attacker Choking You from the Front
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Keep an opponent pinned
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Take Your Opponent Down with Pressure Points
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Break a choke hold while seated using a pressure point
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