The omoplata is a nasty submission, and being able to escape it is crucial to winning MMA fights against strong BJJ fighters. Watch this video to hear Jon Fitch teach you three ways to counter the omoplata from different stages of the move.
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Martial Arts How to Counter the omoplata three ways in MMA with Jon Fitch

By WonderHowTo
Oct 7, 2010 08:43 PM
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