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How to Counter the omoplata three ways in MMA with Jon Fitch

Oct 7, 2010 08:43 PM
"How to Counter the omoplata three ways in MMA with Jon Fitch" cover image

The omoplata is a nasty submission, and being able to escape it is crucial to winning MMA fights against strong BJJ fighters. Watch this video to hear Jon Fitch teach you three ways to counter the omoplata from different stages of the move.

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