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How to Counter the omoplata three ways in MMA with Jon Fitch

Name: How to Counter the omoplata three ways in MMA with Jon Fitch
Uploaded: 2010-10-07T20:43:20.000Z
Description: The omoplata is a nasty submission, and being able to escape it is crucial to winning MMA fights against strong BJJ fighters. Watch this video to hear Jon Fitch teach you three ways to counter the omoplata from different stages of the move.

By WonderHowTo

Oct 7, 2010 08:43 PM

The omoplata is a nasty submission, and being able to escape it is crucial to winning MMA fights against strong BJJ fighters. Watch this video to hear Jon Fitch teach you three ways to counter the omoplata from different stages of the move.

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