The arm bar is a great self-defense maneuver to use when being attacked from behind. Learn to perform the arm bar for self-defense from a professional martial arts instructor in this free combat video.
Defend against a back attack with the arm bar - Part 1 of 17
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Defend against a back attack with the arm bar - Part 2 of 17
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Defend against a back attack with the arm bar - Part 3 of 17
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Defend against a back attack with the arm bar - Part 4 of 17
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Defend against a back attack with the arm bar - Part 5 of 17
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Defend against a back attack with the arm bar - Part 6 of 17
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Defend against a back attack with the arm bar - Part 7 of 17
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Defend against a back attack with the arm bar - Part 8 of 17
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Defend against a back attack with the arm bar - Part 9 of 17
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Defend against a back attack with the arm bar - Part 10 of 17
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Defend against a back attack with the arm bar - Part 11 of 17
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Defend against a back attack with the arm bar - Part 12 of 17
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Defend against a back attack with the arm bar - Part 13 of 17
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Defend against a back attack with the arm bar - Part 14 of 17
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Defend against a back attack with the arm bar - Part 15 of 17
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Defend against a back attack with the arm bar - Part 16 of 17
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Defend against a back attack with the arm bar - Part 17 of 17
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