If someone has you in a body lock in an MMA fight, you're in serious danger of being rear naked choked. Watch this video to learn one way to defend yourself when body locked, by rolling over your opponent into an ankle pressure submission.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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