If you're on the receiving end of a ground and pound in a MMA fight and up against the cage, you are in trouble. There are ways to escape from even that difficult situation though, and in this video UFC star Kenny Florian is going to teach you how to stand up from being trapped against the cage in a ground and pound.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Tie a karate belt on your child (or another person)
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do punching bag drills with a bo
How To:
Learn Taijutsu
How To:
Escape a bottom pin by using an arm post technique
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do the ankle lock in jiu jitsu
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Do the sleeper hold without damaging the throat
How To:
Properly tie a karate belt
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Use Aikido falling techniques
How To:
Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Take Your Opponent Down with Pressure Points
How To:
Break a choke hold while seated using a pressure point
How To:
Use the pressure points of the neck in combat
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Escape a bottom pin by using an arm post technique
How To:
Do the ankle lock in jiu jitsu
How To:
Learn Taijutsu
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Apply a Joint Lock Like a Master
How To:
Wrap your hands for Muay Thai boxing
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
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