How To: Defend against the ground and pound and stand up when against the cage in MMA

Defend against the ground and pound and stand up when against the cage in MMA

If you're on the receiving end of a ground and pound in a MMA fight and up against the cage, you are in trouble. There are ways to escape from even that difficult situation though, and in this video UFC star Kenny Florian is going to teach you how to stand up from being trapped against the cage in a ground and pound.

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