How to Defend an arm bar in Jiu Jitsu
A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do basic karate for kids
-
How To:
Do nunchaku basics and drills
-
How To:
Tie your karate belt, step by step
-
How To:
Perform nunti kata dai
-
How To:
Do martial arts weapons training
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Learn Taijutsu
-
How To:
Activate pain with pressure points on the body
-
How To:
Do Aikido moves for beginners
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How To:
Attack the pressure points of the leg while fighting
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How To:
Take your opponent down with pressure points
-
How To:
Practice ground grapple techniques
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Perform beginner tae kwon do techniques
-
How To:
Use the pressure points of the neck in combat
-
How To:
Exercise with a bo staff
-
How To:
Do basic arnis moves with bastons
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
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