A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.
- Hot
- Latest
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Exercise with a bo staff
-
How To:
Stretch with a bo
-
How To:
Do Aikido moves for beginners
-
How To:
Learn Taijutsu
-
How To:
Execute basic moves in nunchaku
-
How To:
Practice ground grapple techniques
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Train with Japanese Sai
-
How To:
Counter an arm bar with a kimura in Jiu Jitsu
-
How To:
Use the pressure points of the neck in combat
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Do a Jiu Jitsu scarf hold
-
How To:
Practice women's self defense against frontal attacks
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Keep an opponent pinned
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Exercise with a bo staff
-
How To:
Stretch with a bo
-
How To:
Do Aikido moves for beginners
-
How To:
Learn Taijutsu
-
How To:
Execute basic moves in nunchaku
-
How To:
Practice ground grapple techniques
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Train with Japanese Sai
-
How To:
Counter an arm bar with a kimura in Jiu Jitsu
-
How To:
Use the pressure points of the neck in combat
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Do a Jiu Jitsu scarf hold
-
How To:
Practice women's self defense against frontal attacks
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Keep an opponent pinned
Be the First to Comment
Share Your Thoughts