A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.
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How To:
Learn Taijutsu
How To:
Use Aikido kick defenses
How To:
Use the pressure points of the arms in self defense
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Use the pressure points of the torso in self-defense
How To:
Use the pressure points of the neck in combat
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Use chopsticks as a weapon
How To:
Escape a bottom pin by using an arm post technique
How To:
Handle and exercise with a sai
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Do the rubber guard triangle choke in MMA
How To:
Practice advanced nunchucks techniques
How To:
Practice with a nunchuck
How To:
Do beginning Wushu techniques
How To:
Avoid common mistakes by Jiu Jitsu beginners
How To:
use a toe hold submission in an MMA fight
How To:
Use the Ushiro Waza Aikido technique
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Attack the pressure points of the leg while fighting
How To:
Learn Taijutsu
How To:
Use Aikido kick defenses
How To:
Use the pressure points of the arms in self defense
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Use the pressure points of the torso in self-defense
How To:
Use the pressure points of the neck in combat
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Use chopsticks as a weapon
How To:
Escape a bottom pin by using an arm post technique
How To:
Handle and exercise with a sai
How To:
use a toe hold submission in an MMA fight
How To:
Use the Ushiro Waza Aikido technique
How To:
Practice advanced nunchucks techniques
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Do the rubber guard triangle choke in MMA
How To:
Practice with a nunchuck
How To:
Do beginning Wushu techniques
How To:
Avoid common mistakes by Jiu Jitsu beginners
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Attack the pressure points of the leg while fighting
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