A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.
- Hot
- Latest
-
How To:
Do a Jiu Jitsu Von Flue choke
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Escape from a headlock from the ground
-
How To:
use a toe hold submission in an MMA fight
-
How To:
Perform Aikido techniques and exercises
-
How To:
Perform tai chi stretches
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Apply a Joint Lock Like a Master
-
How To:
Take your opponent down with pressure points
-
How To:
Master kung fu sparring techniques
-
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
-
How To:
Do a Jiu Jitsu triangle choke from the mount position.
-
How To:
Perform leg strengthening exercises for kung fu
-
How To:
Do jiu jitsu rubber guard moves
-
How To:
Do Muay Thai kickboxing knee drills
-
How To:
Perform advanced moves with the nunchucks
-
How To:
Arm break in the arm bar position
-
How To:
Use the praying mantis kung fu stance
-
How To:
Do a Jiu Jitsu Von Flue choke
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Escape from a headlock from the ground
-
How To:
use a toe hold submission in an MMA fight
-
How To:
Perform Aikido techniques and exercises
-
How To:
Perform tai chi stretches
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Apply a Joint Lock Like a Master
-
How To:
Take your opponent down with pressure points
-
How To:
Master kung fu sparring techniques
-
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
-
How To:
Do a Jiu Jitsu triangle choke from the mount position.
-
How To:
Perform leg strengthening exercises for kung fu
-
How To:
Do jiu jitsu rubber guard moves
-
How To:
Do Muay Thai kickboxing knee drills
-
How To:
Perform advanced moves with the nunchucks
-
How To:
Arm break in the arm bar position
-
How To:
Master the basics of tai chi silk reeling
Be the First to Comment
Share Your Thoughts