A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.
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Scorpion kick someone in the face with Chloe Bruce
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Do Aikido moves for beginners
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Exercise with a bo staff
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Learn Taijutsu
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Do a forward roll
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Use the pressure points of the arms in self defense
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Make your own martial arts Bokken Japanese sword
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Do basic arnis moves with bastons
How To:
Do Qi Gong Swinging Arms
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Perform Shushi no Kon
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Tie your belt (obi) on your gi for aikido
How To:
Escape a bottom pin by using an arm post technique
How To:
Practice with a nunchuck
How To:
Keep an opponent pinned
How To:
Perform aikido exercises and stretches
How To:
Do basic bo staff drills
How To:
Do Hapkido techniques
How To:
Do basic techniques of Jeet Kune Do
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Do Aikido moves for beginners
How To:
Exercise with a bo staff
How To:
Learn Taijutsu
How To:
Do a forward roll
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do basic arnis moves with bastons
How To:
Do Qi Gong Swinging Arms
How To:
Tie your belt (obi) on your gi for aikido
How To:
Perform Shushi no Kon
How To:
Escape a bottom pin by using an arm post technique
How To:
Practice with a nunchuck
How To:
Keep an opponent pinned
How To:
Perform aikido exercises and stretches
How To:
Do the side control escape to a single knee takedown
How To:
Do basic bo staff drills
How To:
Do a Jiu Jitsu D'arce choke gator roll
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
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