A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.
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Do basic arnis moves with bastons
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Use the pressure points of the arms in self defense
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Attack the pressure points of the leg while fighting
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Do a Jiu Jitsu Ude Garami
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Escape a bottom pin by using an arm post technique
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How To:
Use the pressure points of the neck in combat
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How To:
Perform leg strengthening exercises for kung fu
-
How To:
Do Aikido moves for beginners
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Learn Taijutsu
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Do basic arnis moves with bastons
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Exercise with a bo staff
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Perform the sleeper hold on a taller person
-
How To:
Do nunchaku basics and drills
-
How To:
Do beginning Wushu techniques
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Do Bujinkan Taijutsu unarmed stances
-
How To:
Do Qi Gong Swinging Arms
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do a Jiu Jitsu Ude Garami
-
How To:
Escape a bottom pin by using an arm post technique
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