A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.
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Apply a Joint Lock Like a Master
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Do Advanced Aikido Rolls
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Use the pressure points of the arms in self defense
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Attack the pressure points of the leg while fighting
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Learn Taijutsu
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Exercise with a bo staff
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Use the pressure points of the neck in combat
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Perform Aikido wrist grab defenses
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Perform a heel hook submission hold with MMA Girls
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Execute basic tonfa moves
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Execute the catching arm break Kung Fu technique
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Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
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Wrap your hands for Muay Thai boxing
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How To:
Do a Kyokushin or kickboxing low kick combination
-
How To:
Activate pain with pressure points on the body
-
How To:
Do basic Taekwondo martial arts
-
How To:
Do Aikido moves for beginners
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Apply a Joint Lock Like a Master
-
How To:
Do the superman punch
-
How To:
Do Advanced Aikido Rolls
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Learn Taijutsu
-
How To:
Exercise with a bo staff
-
How To:
Use the pressure points of the neck in combat
-
How To:
Train with Japanese Sai
-
How To:
Perform Aikido wrist grab defenses
-
How To:
Perform a heel hook submission hold with MMA Girls
-
How To:
Execute basic tonfa moves
-
How To:
Execute the catching arm break Kung Fu technique
-
How To:
Wrap your hands for Muay Thai boxing
-
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
-
How To:
Do a Kyokushin or kickboxing low kick combination
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