The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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