The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do basic arnis moves with bastons
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How To:
Do nunchaku basics and drills
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Use the pressure points of the arms in self defense
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Attack the pressure points of the leg while fighting
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Do a Jiu Jitsu thumb lock
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Use the pressure points of the neck in combat
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Do the sleeper hold without damaging the throat
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Learn Taijutsu
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Escape a bottom pin by using an arm post technique
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Keep an opponent pinned
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Do basic bo staff drills
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Perform basic Kyokushin karate techniques
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