The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
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Martial Arts How to Do an armbar from side control in a MMA fight with UFC star Kurt Pellegrino
By WonderHowTo
Oct 7, 2010 07:16 PM
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