The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
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Do basic techniques of Jeet Kune Do
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Use the pressure points of the face in self-defense
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How To:
Use the pressure points of the arms in self defense
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Do Aikido moves for beginners
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Do the sleeper hold without damaging the throat
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Tie a karate belt on your child (or another person)
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How To:
Use the praying mantis kung fu stance
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How To:
Do a Jiu Jitsu D'arce choke
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Perform Shushi no Kon
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Do a standard Jiu Jitsu neck crank
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Master advanced Aikido techniques
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Escape from a full nelson using Jiu Jitsu
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Do a Jiu Jitsu Kimura lock from a side control
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Perform tonfa kata
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How To:
Do a Jiu Jitsu triangle choke from a side arm bar
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How To:
Execute kung fu punch combos
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Learn about the long Aikido staff Jo
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