The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
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How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Do basic techniques of Jeet Kune Do
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Hold and grip a bo staff
How To:
Perform kung fu jumps
How To:
Win a fight with common sense tricks
How To:
Defend against a strong wrestler w/ a guillotine finish in MMA with Jon Fitch
How To:
Escape from the grapevine hold
News:
Bellator MMA Brian Rogers on Iconici Tv MMA
How To:
Practice your footwork in Kendo
How To:
Perform a heel-hooking guard sweep in jiu jitsu
How To:
Do beginning Wushu techniques
How To:
Practice ground grapple techniques
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do a belly down arm bar escape in Jiu Jitsu
How To:
Fold your gi
How To:
Do beginning Aikido techniques
How To:
Perform kuwa kata
How To:
Do a Jiu Jitsu Kimura Shoulder Lock
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