The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Learn Taijutsu
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How To:
Attack the pressure points of the leg while fighting
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How To:
Use the pressure points of the neck in combat
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How To:
Do a Jiu Jitsu triangle choke from the mount position.
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How To:
Use the Submission Master grappling dummy
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How To:
Do Shaolin Kung Fu forms
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How To:
Do a Krav Maga gun to the head while kneeling defense
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How To:
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Do a Krav Maga one handed defense against a gun attack
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Use the pressure points of the arms in self defense
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Activate pain with pressure points on the body
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Do basic arnis moves with bastons
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How To:
Tie a karate belt on your child (or another person)
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How To:
Do the sleeper hold without damaging the throat
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How To:
Do Aikido moves for beginners
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