The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Exercise with a bo staff
How To:
Do Aikido moves for beginners
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Use the pressure points of the face in self-defense
How To:
Use the pressure points of the neck in combat
How To:
Do basic bo staff drills
How To:
Do basic arnis moves with bastons
How To:
Handle and exercise with a sai
How To:
Execute basic moves in nunchaku
How To:
Attack the pressure points of the leg while fighting
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Do the anaconda choke
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Do Hapkido techniques
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Perform tonfa kata
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