The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
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Train with Japanese Sai
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Learn Taijutsu
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How To:
Use the pressure points of the arms in self defense
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How To:
Use the pressure points of the neck in combat
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How To:
Perform kama kata
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How To:
Attack the pressure points of the leg while fighting
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How To:
Keep an opponent pinned
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How To:
Use the pressure points of the face in self-defense
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How To:
Handle and exercise with a sai
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How To:
Exercise with a bo staff
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How To:
Do Aikido moves for beginners
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How To:
Do basic bo staff drills
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Do punching bag drills with a bo
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Perform tonfa kata
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How To:
Do a Jiu Jitsu thumb lock
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Execute beginning kung fu combos
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How To:
Use the pressure points of the torso in self-defense
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How To:
Do the sleeper hold without damaging the throat
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How To:
Train with Japanese Sai
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