The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how to do an armbar from side control and win your next mixed martial arts fight.
How To:
Practice ground grapple techniques
How To:
Perform aikido exercises and stretches
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Practice with a nunchuck
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Win a fight with common sense tricks
How To:
Use the pressure points of the neck in combat
How To:
Do Hapkido techniques
How To:
Break a choke hold while seated using a pressure point
How To:
Defend against the ground and pound and stand up when against the cage in MMA
How To:
Perform tai chi stretches
How To:
Tie your karate belt efficiently and keep it tight
How To:
Do the Mir Lock
How To:
Do a Jiu Jitsu hip throw
How To:
Do leg and ankle locks from guard pass in MMA with UFC fighter Kurt Pellegrino
How To:
Perform cho un no kon
How To:
Do Kung Fu techniques
How To:
Do a Jiu Jitsu D'arce choke gator roll
How To:
Do a Jiu Jitsu four corners pin
How To:
Practice ground grapple techniques
How To:
Perform aikido exercises and stretches
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Practice with a nunchuck
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Win a fight with common sense tricks
How To:
Use the pressure points of the neck in combat
How To:
Do Hapkido techniques
How To:
Break a choke hold while seated using a pressure point
How To:
Defend against the ground and pound and stand up when against the cage in MMA
How To:
Perform tai chi stretches
How To:
Tie your karate belt efficiently and keep it tight
How To:
Do the Mir Lock
How To:
Do a Jiu Jitsu hip throw
How To:
Do leg and ankle locks from guard pass in MMA with UFC fighter Kurt Pellegrino
How To:
Perform cho un no kon
How To:
Do Kung Fu techniques
How To:
Do a Jiu Jitsu D'arce choke gator roll
How To:
Do a Jiu Jitsu four corners pin
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