Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts. Learn how to escape from an opponent's deadly guillotine choke.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Do a Jiu Jitsu hand shake escape
How To:
Use the pressure points of the arms in self defense
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Use the pressure points of the neck in combat
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Do a Jiu Jitsu D'arce choke
How To:
Wrap hands for Muay Thai boxing
How To:
Do the Jiu Jitsu Pentagram Choke
How To:
Tie a karate belt tightly and safely onto a child
How To:
Learn Taijutsu
How To:
Do the sleeper hold without damaging the throat
How To:
Properly tie a karate belt
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Tie your karate or martial arts belt perfectly
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie a Kansai Style Men for Kendo practice
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Learn about the long Aikido staff Jo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Do a Jiu Jitsu hand shake escape
How To:
Use the pressure points of the arms in self defense
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Use the pressure points of the neck in combat
How To:
Tie a karate belt tightly and safely onto a child
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Do a Jiu Jitsu D'arce choke
How To:
Do the Jiu Jitsu Pentagram Choke
How To:
Wrap hands for Muay Thai boxing
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Apply a Joint Lock Like a Master
How To:
Wrap your hands for Muay Thai boxing
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
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