Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts. Learn how to escape from an opponent's deadly guillotine choke.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Use the pressure points of the arms in self defense
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Use the pressure points of the torso in self-defense
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Exercise with a bo staff
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Do Aikido moves for beginners
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Learn Taijutsu
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Do the sleeper hold without damaging the throat
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Use the pressure points of the face in self-defense
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Use the pressure points of the neck in combat
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Do basic bo staff drills
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Do basic arnis moves with bastons
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Handle and exercise with a sai
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Execute basic moves in nunchaku
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Attack the pressure points of the leg while fighting
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Do the rear naked choke hold in mixed martial arts
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Do the anaconda choke
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Finish a triangle if your opponent defends against it by hiding an arm in MMA
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Do Hapkido techniques
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Scorpion kick someone in the face with Chloe Bruce
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Perform tonfa kata
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Exercise with a bo staff
How To:
Do Aikido moves for beginners
How To:
Learn Taijutsu
How To:
Do the sleeper hold without damaging the throat
How To:
Use the pressure points of the face in self-defense
How To:
Use the pressure points of the neck in combat
How To:
Do basic bo staff drills
How To:
Do basic arnis moves with bastons
How To:
Handle and exercise with a sai
How To:
Execute basic moves in nunchaku
How To:
Attack the pressure points of the leg while fighting
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Do the anaconda choke
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Do Hapkido techniques
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Perform tonfa kata
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