Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts. Learn how to escape from an opponent's deadly guillotine choke.
Do Bas Rutten's escape from a guillotine choke
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How To: Do Bas Rutten's escape from a guillotine choke
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Activate pain with pressure points on the body
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How To:
Break a choke hold
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How To:
Attack the pressure points of the leg while fighting
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How To:
Learn Taijutsu
-
How To:
Keep an opponent pinned
-
How To:
Use chopsticks as a weapon
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How To:
Make your own martial arts Bokken Japanese sword
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How To:
Practice with a nunchuck
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How To:
Take your opponent down with pressure points
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How To:
Practice Tae Kwon Do punch routines
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How To:
Use nunchaku
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How To:
Do Aikido moves for beginners
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Use the pressure points of the arms in self defense
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How To:
Use the pressure points of the neck in combat
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Use the pressure points of the face in self-defense
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Use the pressure points of the torso in self-defense
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Subdue your enemy in 4 seconds using tai chi technique
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Train with Japanese Sai
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Exercise with a bo staff
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