Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts. Learn how to escape from an opponent's deadly guillotine choke.
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How To:
Tie a karate belt on your child (or another person)
How To:
Use the pressure points of the arms in self defense
How To:
Execute kung fu jump kicks
How To:
Activate pain with pressure points on the body
How To:
Attack the pressure points of the leg while fighting
How To:
Attack the turtle position in Jiu Jitsu
How To:
Exercise with a bo staff
How To:
Keep an opponent pinned
How To:
Do basic bo staff drills
How To:
Do advanced kyokushin karate techniques
How To:
Select a tonfa
How to Do Brazilian Jiu-Jitsu:
Backwards Shrimping
How To:
Master the basics of tai chi silk reeling
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Do a Jiu Jitsu hip throw
How To:
Warm up using tonfa
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Use "eagle vision" with martial arts
How To:
Do a Krav Maga knife to throat defense
How To:
Do a simple choke in Brazilian Jiu-Jitsu
How To:
Tie a karate belt on your child (or another person)
How To:
Use the pressure points of the arms in self defense
How To:
Execute kung fu jump kicks
How To:
Activate pain with pressure points on the body
How To:
Attack the pressure points of the leg while fighting
How To:
Attack the turtle position in Jiu Jitsu
How To:
Exercise with a bo staff
How To:
Keep an opponent pinned
How To:
Do basic bo staff drills
How To:
Do advanced kyokushin karate techniques
How to Do Brazilian Jiu-Jitsu:
Backwards Shrimping
How To:
Select a tonfa
How To:
Master the basics of tai chi silk reeling
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Do a Jiu Jitsu hip throw
How To:
Warm up using tonfa
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Use "eagle vision" with martial arts
How To:
Do a Krav Maga knife to throat defense
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