In this video series, learn some basic self defense moves for women. Our expert, Chemin Allderdge, is a third degree black belt that specializes in teaching self defense classes for women.
Do basic moves in women's self defense - Part 2 of 16
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Do basic moves in women's self defense - Part 3 of 16
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Do basic moves in women's self defense - Part 4 of 16
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Do basic moves in women's self defense - Part 5 of 16
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Do basic moves in women's self defense - Part 6 of 16
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Do basic moves in women's self defense - Part 7 of 16
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Do basic moves in women's self defense - Part 8 of 16
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Do basic moves in women's self defense - Part 9 of 16
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Do basic moves in women's self defense - Part 10 of 16
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Do basic moves in women's self defense - Part 11 of 16
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Do basic moves in women's self defense - Part 12 of 16
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Do basic moves in women's self defense - Part 13 of 16
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Do basic moves in women's self defense - Part 14 of 16
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Do basic moves in women's self defense - Part 15 of 16
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Do basic moves in women's self defense - Part 16 of 16
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