In this video series, learn some basic self defense moves for women. Our expert, Chemin Allderdge, is a third degree black belt that specializes in teaching self defense classes for women.
Do basic moves in women's self defense - Part 2 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 3 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 4 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 5 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 6 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 7 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 8 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 9 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 10 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 11 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 12 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 13 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 14 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 15 of 16
Click through to watch this video on expertvillage.com
Do basic moves in women's self defense - Part 16 of 16
Click through to watch this video on expertvillage.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts