How To: Do basic moves in women's self defense

Do basic moves in women's self defense

How to Do basic moves in women's self defense

In this video series, learn some basic self defense moves for women. Our expert, Chemin Allderdge, is a third degree black belt that specializes in teaching self defense classes for women.

Part 1 of 16 - How to Do basic moves in women's self defense

Do basic moves in women's self defense - Part 2 of 16

Do basic moves in women's self defense - Part 2 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 3 of 16

Do basic moves in women's self defense - Part 3 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 4 of 16

Do basic moves in women's self defense - Part 4 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 5 of 16

Do basic moves in women's self defense - Part 5 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 6 of 16

Do basic moves in women's self defense - Part 6 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 7 of 16

Do basic moves in women's self defense - Part 7 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 8 of 16

Do basic moves in women's self defense - Part 8 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 9 of 16

Do basic moves in women's self defense - Part 9 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 10 of 16

Do basic moves in women's self defense - Part 10 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 11 of 16

Do basic moves in women's self defense - Part 11 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 12 of 16

Do basic moves in women's self defense - Part 12 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 13 of 16

Do basic moves in women's self defense - Part 13 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 14 of 16

Do basic moves in women's self defense - Part 14 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 15 of 16

Do basic moves in women's self defense - Part 15 of 16 Click through to watch this video on expertvillage.com

Do basic moves in women's self defense - Part 16 of 16

Do basic moves in women's self defense - Part 16 of 16 Click through to watch this video on expertvillage.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest