The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video.
Do basic Tai Chi Chuan moves - Part 1 of 15
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Do basic Tai Chi Chuan moves - Part 2 of 15
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Do basic Tai Chi Chuan moves - Part 3 of 15
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Do basic Tai Chi Chuan moves - Part 4 of 15
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Do basic Tai Chi Chuan moves - Part 5 of 15
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Do basic Tai Chi Chuan moves - Part 6 of 15
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Do basic Tai Chi Chuan moves - Part 7 of 15
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Do basic Tai Chi Chuan moves - Part 8 of 15
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Do basic Tai Chi Chuan moves - Part 9 of 15
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Do basic Tai Chi Chuan moves - Part 10 of 15
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Do basic Tai Chi Chuan moves - Part 11 of 15
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Do basic Tai Chi Chuan moves - Part 12 of 15
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Do basic Tai Chi Chuan moves - Part 13 of 15
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Do basic Tai Chi Chuan moves - Part 14 of 15
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Do basic Tai Chi Chuan moves - Part 15 of 15
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