Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
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Use the pressure points of the arms in self defense
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Perform tonfa kata
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Go from a collar choke to scissor sweep to triangle choke in an MMA fight
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Use a collar choke from guard in an MMA fight against a fi wearing opponent
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Tie a karate belt on your child (or another person)
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Learn Taijutsu
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Escape a bottom pin by using an arm post technique
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Do the ankle lock in jiu jitsu
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Do the sleeper hold without damaging the throat
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Defend Yourself Against an Attacker with a Knife
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Do the Tai Chi move "Part Wild Horses Mane"
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Properly tie a karate belt
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Use Aikido falling techniques
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Tie your karate or martial arts belt perfectly
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Take Your Opponent Down with Pressure Points
How To:
Break a choke hold while seated using a pressure point
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Go from a collar choke to scissor sweep to triangle choke in an MMA fight
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Perform tonfa kata
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Escape a bottom pin by using an arm post technique
How To:
Do the ankle lock in jiu jitsu
How To:
Learn Taijutsu
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Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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