Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Take Your Opponent Down with Pressure Points
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Keep an opponent pinned
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Use the pressure points of the neck in combat
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use a toe hold submission in an MMA fight
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Master basic and advanced Shaolin staff techniques
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Do the sleeper hold without damaging the throat
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Tie a karate belt on your child (or another person)
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Take Your Opponent Down with Pressure Points
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
use a toe hold submission in an MMA fight
How To:
Escape a bottom pin by using an arm post technique
How To:
Use the pressure points of the neck in combat
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Keep an opponent pinned
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Make your own martial arts Bokken Japanese sword
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Defend Yourself Against Multiple Attackers
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Wrap your hands for Muay Thai boxing
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