Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu arm bars. An arm bar is a type of submission in jujitsu. Get expert tips and advice on martial arts and grappling in this video. There are many variations of this, but this video provides instruction on a simple one from the guard position. Practice your Brazilian Jiu-Jitsu skills and techniques and improve your arm bars with this tutorial video.
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Practice ground grapple techniques
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Perform aikido exercises and stretches
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Use the pressure points of the arms in self defense
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Learn Taijutsu
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Practice with a nunchuck
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Escape from a standing rear choke using Jiu Jitsu
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Win a fight with common sense tricks
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Use the pressure points of the neck in combat
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Do Hapkido techniques
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Break a choke hold while seated using a pressure point
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Defend against the ground and pound and stand up when against the cage in MMA
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Perform tai chi stretches
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Tie your karate belt efficiently and keep it tight
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Do the Mir Lock
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Do a Jiu Jitsu hip throw
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Do leg and ankle locks from guard pass in MMA with UFC fighter Kurt Pellegrino
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Perform cho un no kon
How To:
Do Kung Fu techniques
How To:
Do a Jiu Jitsu D'arce choke gator roll
How To:
Do a Jiu Jitsu four corners pin
How To:
Practice ground grapple techniques
How To:
Perform aikido exercises and stretches
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Practice with a nunchuck
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Win a fight with common sense tricks
How To:
Use the pressure points of the neck in combat
How To:
Do Hapkido techniques
How To:
Break a choke hold while seated using a pressure point
How To:
Defend against the ground and pound and stand up when against the cage in MMA
How To:
Perform tai chi stretches
How To:
Tie your karate belt efficiently and keep it tight
How To:
Do the Mir Lock
How To:
Do a Jiu Jitsu hip throw
How To:
Do leg and ankle locks from guard pass in MMA with UFC fighter Kurt Pellegrino
How To:
Perform cho un no kon
How To:
Do Kung Fu techniques
How To:
Do a Jiu Jitsu D'arce choke gator roll
How To:
Do a Jiu Jitsu four corners pin
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