Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu arm bars. An arm bar is a type of submission in jujitsu. Get expert tips and advice on martial arts and grappling in this video. There are many variations of this, but this video provides instruction on a simple one from the guard position. Practice your Brazilian Jiu-Jitsu skills and techniques and improve your arm bars with this tutorial video.
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Exercise with a bo staff
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Learn Taijutsu
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the neck in combat
How To:
Do a Jiu Jitsu triangle choke from the mount position.
How To:
Use the Submission Master grappling dummy
How To:
Do Shaolin Kung Fu forms
How To:
Setup a heel hook from guard in an MMA fight
How To:
Do a Krav Maga gun to the head while kneeling defense
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Do a Krav Maga one handed defense against a gun attack
How To:
Use the pressure points of the arms in self defense
How To:
Activate pain with pressure points on the body
How To:
Do basic arnis moves with bastons
How To:
Break a choke hold while seated using a pressure point
How To:
Tie a karate belt on your child (or another person)
How To:
Do the sleeper hold without damaging the throat
How To:
Do Aikido moves for beginners
How To:
Keep an opponent pinned
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