Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the butterfly guard.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Use the pressure points of the arms in self defense
How To:
Do punching bag drills with a bo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Learn Taijutsu
How To:
Use Aikido falling techniques
How To:
Do a Jiu Jitsu thumb lock
How To:
Train with Japanese Sai
How To:
Do a Jiu Jitsu hand shake escape
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do the Mir Lock
How To:
Do the ankle lock in jiu jitsu
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Properly tie a karate belt
How To:
Do the sleeper hold without damaging the throat
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Take Your Opponent Down with Pressure Points
How To:
Use the pressure points of the arms in self defense
How To:
Do punching bag drills with a bo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Do the ankle lock in jiu jitsu
How To:
Use Aikido falling techniques
How To:
Do the Mir Lock
How To:
Learn Taijutsu
How To:
Train with Japanese Sai
How To:
Do a Jiu Jitsu hand shake escape
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do a Jiu Jitsu thumb lock
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
News:
BATMAN DOES AIKIDO / Real Live Preview
News:
Why Do You Train Martial Arts?
News:
Bellator MMA Brian Rogers on Iconici Tv MMA
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
Be the First to Comment
Share Your Thoughts