Here are some tips on how to do a butterfly twist in martial arts, one of the purest forms of self defense.
Do a butterfly twist - Part 2 of 15
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Do a butterfly twist - Part 3 of 15
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Do a butterfly twist - Part 4 of 15
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Do a butterfly twist - Part 5 of 15
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Do a butterfly twist - Part 6 of 15
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Do a butterfly twist - Part 7 of 15
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Do a butterfly twist - Part 8 of 15
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Do a butterfly twist - Part 9 of 15
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Do a butterfly twist - Part 10 of 15
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Do a butterfly twist - Part 11 of 15
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Do a butterfly twist - Part 12 of 15
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Do a butterfly twist - Part 13 of 15
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Do a butterfly twist - Part 14 of 15
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Do a butterfly twist - Part 15 of 15
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