Learn how to do a Capoeira sideways back flip.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
- Hot
- Latest
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Take Your Opponent Down with Pressure Points
-
How To:
Defend Yourself Against an Attacker with a Knife
-
How To:
Learn Taijutsu
-
How To:
Properly tie a karate belt
-
How To:
Tie your karate or martial arts belt perfectly
-
How To:
Do basic karate for kids
-
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
-
How To:
Throw the sai
-
How To:
Defend against a back attack with the arm bar
-
How To:
Execute the Aikido double wrist grab
-
How To:
Perform nunti kata dai
-
How To:
Perform timbei kata
-
News:
Why Do You Train Martial Arts?
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Do the Tai Chi move "Part Wild Horses Mane"
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
use a toe hold submission in an MMA fight
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Defend Yourself Against an Attacker with a Knife
-
How To:
Take Your Opponent Down with Pressure Points
-
How To:
Learn Taijutsu
-
News:
Why Do You Train Martial Arts?
-
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
-
How To:
Tie your karate or martial arts belt perfectly
-
How To:
Properly tie a karate belt
-
How To:
Defend against a back attack with the arm bar
-
How To:
Execute the Aikido double wrist grab
-
How To:
Do basic karate for kids
-
How To:
Perform timbei kata
-
How To:
Throw the sai
-
How To:
Perform nunti kata dai
-
How To:
Defend Yourself Against Multiple Attackers
-
How To:
Do Advanced Aikido Rolls
-
News:
BATMAN DOES AIKIDO / Real Live Preview
-
News:
Bellator MMA Brian Rogers on Iconici Tv MMA
-
How To:
Defend Yourself Against an Attacker Choking You from the Front
1 Comment
cool!! i mastered this trick
Share Your Thoughts