Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Double Attack. It's the old but famous attack from the mount. Practice your Double Attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
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How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Use the pressure points of the arms in self defense
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do punching bag drills with a bo
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Do the Mir Lock
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