How to Do a forward roll
Here is a brief video on how to start doing the forward roll in Jiu Jitsu. Ukemi (rolling and falling) are very important in the martial arts and often neglected.
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Attack the pressure points of the leg while fighting
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Use the pressure points of the arms in self defense
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Do the sleeper hold without damaging the throat
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How To:
Take your opponent down with pressure points
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do self defense using a baton or baseball bat
-
How To:
Execute the Aikido wrist lock twist
-
How To:
Do a backward roll
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Defend against a body lock with an ankle pressure submission in MMA
-
How To:
Do the scorpion crunch
-
How To:
Escape from a Jiu Jitsu Anaconda choke
-
How To:
Attack the turtle position in Jiu Jitsu
-
How To:
Do a kimura submission from side control in MMA fighting
-
How To:
Practice ground grapple techniques
-
How To:
Do punching bag drills with a bo
-
How To:
Do the Reaper gogoplata set up jiu jitsu move
-
How To:
Improve your technique with the Kung Fu Tan Tui drill
-
How To:
Throw a knee in a fight
-
How To:
Escape a head lock using Jiu Jitsu
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Do the sleeper hold without damaging the throat
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