Here is a brief video on how to start doing the forward roll in Jiu Jitsu. Ukemi (rolling and falling) are very important in the martial arts and often neglected.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie a karate belt on your child (or another person)
How To:
Do a judo throw
How To:
Perform advanced Aikido Koshinage techniques
How To:
Do Bujinkan Taijutsu unarmed stances
How To:
Do a Muay Thai slap knee strike
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Do a Muay Thai cross elbow strike
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