Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do a half guard technique to a choke hold.
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Escape a head lock using the Jiu Jitsu sit and roll
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How To:
Use the pressure points of the neck in combat
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How To:
Use the pressure points of the arms in self defense
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Do the sleeper hold without damaging the throat
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Master escape techniques for women's self-defense
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Escape a bottom pin by using an arm post technique
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Use the pressure points of the torso in self-defense
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Use the pressure points of the face in self-defense
1 Comment
incomplete and not detailed sorry
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