Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do a half guard technique to a choke hold.
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Keep an opponent pinned
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Do the Tai Chi move "Part Wild Horses Mane"
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Use a straight ankle lock submission in an MMA fight
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Do the superman punch
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Perform the sleeper hold on a taller person
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Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
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Shadow box
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Use Tan Sau in a fight
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Use the pressure points of the neck in combat
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Train with Japanese Sai
How To:
Learn Taijutsu
How To:
Make your own martial arts Bokken Japanese sword
How To:
Attack the pressure points of the leg while fighting
How To:
Do basic arnis moves with bastons
How To:
Do nunchaku basics and drills
How To:
Do Aikido moves for beginners
How To:
Use a straight ankle lock submission in an MMA fight
How To:
Keep an opponent pinned
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Activate pain with pressure points on the body
How To:
Select a tonfa
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Do the superman punch
How To:
Perform the sleeper hold on a taller person
How To:
Use Tan Sau in a fight
How To:
Shadow box
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
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