Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do a half guard technique to a choke hold.
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How To:
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How To:
Do the sleeper hold without damaging the throat
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How To:
Use the pressure points of the arms in self defense
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Learn Taijutsu
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Do basic bo staff drills
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Do a Jiu Jitsu D'arce choke gator roll
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Do Qi Gong Swinging Arms
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Attack the pressure points of the leg while fighting
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Train with Japanese Sai
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Use chopsticks as a weapon
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Win a fight with common sense tricks
1 Comment
incomplete and not detailed sorry
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