Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do a half guard technique to a choke hold.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Practice with a nunchuck
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How To:
Learn Taijutsu
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How To:
Do basic arnis moves with bastons
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How To:
Execute bo hojo-undo group 5 moves
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Execute sai hojo-undo group 1 moves
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Use the pressure points of the arms in self defense
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Attack the pressure points of the leg while fighting
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Use the pressure points of the neck in combat
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Keep an opponent pinned
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Do the sleeper hold without damaging the throat
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Use the pressure points of the torso in self-defense
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Activate pain with pressure points on the body
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How To:
Do Aikido moves for beginners
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How To:
Exercise with a bo staff
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How To:
Do the rear naked choke hold in mixed martial arts
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How To:
Perform kama kata
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How To:
Take your opponent down with pressure points
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How To:
Escape a bottom pin by using an arm post technique
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How To:
Train with Japanese Sai
1 Comment
incomplete and not detailed sorry
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