Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do a half guard technique to a choke hold.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Attack the pressure points of the leg while fighting
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Use the pressure points of the face in self-defense
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Break a choke hold while seated using a pressure point
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Use the pressure points of the torso in self-defense
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Keep an opponent pinned
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Use the pressure points of the arms in self defense
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Learn Taijutsu
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Exercise with a bo staff
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Do Aikido moves for beginners
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Do basic bo staff drills
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Do basic arnis moves with bastons
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Do nunchaku basics and drills
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Win a two-on-one fight
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Select a bo
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Escape from a full nelson using Jiu Jitsu
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Use the pressure points of the neck in combat
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Do the sleeper hold without damaging the throat
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Take your opponent down with pressure points
1 Comment
incomplete and not detailed sorry
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