How to Do a Hiteo Jiu Jitsu throw
Learn to execute a Hiteo (or samurai) Jiu Jitsu throw. This is a classical Japanese Jiu Jitsu Throw that can be used for modern side arm weapon retention. It was originally used to protect the samurai's sword.
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Practice with a nunchuck
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Perform beginner tae kwon do techniques
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Do Brazilian Jiu-Jitsu chokeholds
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Improve your bo staff techniques
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