Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
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Martial Arts How to Do the Jiu Jitsu Banana Split grappling submission
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By rhei222
Jan 10, 2008 06:05 PM
![Two individuals practicing Brazilian Jiu-Jitsu on a blue mat.](https://assets.content.technologyadvice.com/634753504664245383_19fbbc54cb.webp)
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