This video shows how to do a Jiu Jitsu chess drill. This is an excellent way to develop skill and technique.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Take your opponent down with pressure points
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How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
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How To:
Do basic bo staff drills
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How To:
Do a Jiu Jitsu hand shake escape
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How To:
Learn Taijutsu
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How To:
Do Aikido moves for beginners
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How To:
Exercise with a bo staff
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How To:
Do the sleeper hold without damaging the throat
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How To:
Do basic karate for kids
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How To:
Use the pressure points of the arms in self defense
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How To:
Do basic arnis moves with bastons
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How To:
Use the pressure points of the torso in self-defense
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How To:
Improve your technique with the Kung Fu Tan Tui drill
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How To:
Attack the pressure points of the leg while fighting
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How To:
Keep an opponent pinned
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How To:
Escape a bottom pin by using an arm post technique
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How To:
Subdue your enemy in 4 seconds using tai chi technique
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How To:
Execute basic punches, kicks and blocks in karate
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How To:
Win a two-on-one fight
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